Individualized Sessions

Linda’s individual service offerings are listed below.  You may prefer to blend a combination of services for your particular needs. In this case, Linda will create a customized session or series of sessions especially for you.

Nutrition & Diet

• Do you know what to do but have a hard time sticking with it?
• Do bad eating habits and feeling out of control sabotage your weight loss efforts?
• Would you like to put dieting and food issues behind you forever?

This session is not just another diet plan that promises a program or quick-fix to reach a target weight. Understanding the direct impact of food on your metabolism, hormonal balance, cravings, sleep, and medical conditions helps you to make the clear connection between diet and your health and well-being—including your emotional well-being.

This knowledge is the foundation for positive change. The tools for change are not the same for everyone because your relationship with food is unique. In partnership with you, we develop a sustainable eating plan tailored to suit your lifestyle and goals.

Hypnotherapy

Increase your ease in making change. Hypnosis is a natural state of deep physical and mental relaxation and the gateway to your inner world of perception, emotion and feeling. The treatment of ailments by suggestion has ancient roots but has now earned widespread recognition in modern medicine. Hypnosis usually includes the use of imagery, although guided imagery may be used as a separate therapeutic tool without inducing hypnosis. Both hypnosis and guided imagery offer a safe and gentle approach to managing pain, addiction, insomnia and healing the origins of self-limiting habits and patterns of thinking.

Hypnosis can effectively be applied to assist in the following ways:

• Identify the problem
• Heal the cause
• Develop positive and constructive ways of self expression
• End constant, relentless worry
• Set goals
• Create a joyful, empowered and satisfying life

Guided Imagery for Health and Healing

• Are you dealing with nagging health issues that keep you stuck in life?
• Would you like to know how to ask your “inner guide” for solutions to problems & health issues?
• Would you like to know how to take cues from your heart & follow your inner guidance system?

Imagery is the natural language of the right brain hemisphere and a powerful resource in understanding the unconscious influences affecting your life and health. A guided imagery session is ideal for the person who wants to learn to go within for guidance and answers. Tap into your body’s innate wisdom and ability to heal itself as you connect with your inner Guide. As you practice going within a fundamental shift occurs as you recognize that you are the source of your experiences and accountable to no-one but yourself. Accountability leads to wisdom and clarity, from clarity comes humor and compassion, especially for your own life processes.

The Inner Journey: Exploring the Spiritual

• Do you turn to food or other self-defeating behaviors if you get anxious, frustrated, or lonely?
• Do you need a little help feeling good about yourself these days?
• Would you like to transform anxiety & low self-esteem into feelings of worthiness & Self Love?

During this session, you are gently guided into a state of deep physical and mental relaxation, you are then free to move beyond normal states of consciousness to a place where you are not at the effect of suggestions, beliefs, or lifelong patterns—to an extraordinary and expanded state of consciousness that brings new insights and increased self-awareness. Only through the inner journey can you come to know yourself—your total self, as a mind/body/spirit complex.  Herein lie the answers you have been looking for:  Who am I?  Why am I here?  Why is this happening?  What is my life’s purpose?

Subtle Energy & Chakra Balancing

Energy therapies draw upon specific universal energies for the purposes of healing. During a subtle energy session generally the healer “tunes in” to specific frequencies and becomes the conduit for these energies for healing purposes. There is nothing particularly mystical or magical about these forms of therapies, although it may seem that way after a session.  A subtle energy session may be experiential, or discussion and teaching oriented.   Learn about Chakra’s, Kundalini energy, the Law of Attraction, and the Shift of 2012 and what the Aquarian Age means for humanity.

The energy therapies I offer draw upon specific universal energies for the purposes of healing. During a subtle energy session generally the healer, in this case myself, “tunes in” to specific frequencies and becomes the conduit for these energies for healing purposes. There is nothing particularly mystical or magical about these forms of therapies, although it may seem that way after a session.  This session also provides the opportunity to learn more about Chakra’s, the Kundalini energy as well as other metaphysical teachings, including an explanation of the great Shift of 2012 and what it means for humanity.